i'm back??

somehow my blog showed up on my tabs in my browser...i deleted some stuff and low and behold I have this blog...I might start playing with it a bit...there is also nateloman.com in case you can not get enough - but that is for the work Nate...
so this weekend has me thinking about doing some different stuff...a run to yoga tomorrow morning...them maybe a lil ride...sunday I am considering hitting up a local trail run group...lil 1/2 mara on the trail coming up in january...
CX is coming to a close, at least competitively...World champs on the horizon however...

4 triathlons in 18 hours…

4 triathlons in 18 hours…

cool runnings

The running has been going great lately..."knock on wood"...have invested in some new gear that has got me a bit excited about getting outside and enjoying the weather....

Have also been able to get out on the bike a lil bit as well...mostly rolling the CX bike...sometimes with a hefty 28 tire and sometimes with a cross knobby...built of  a new CX rig lately...fun stuff...pics will be forthcoming...

out.

Expanding Waistlines, Part II

Expanding Waistlines, Part II

saw this a co-workers website and was experimenting with "sharing" this information...

over and out...

easy base by nloman at Garmin Connect - Details

easy base by nloman at Garmin Connect - Details

got up to around 50 degrees here today - giddy up - but man did I over-heat...I hate it when I have all the perfect clothing for the occasion back at home!! - spend all this dough on gear and then to not have it when you need it pisses me off...but better to hot that cold I suppose...I was over heating from about 20 minutes into the ride, but refused to turn around and fix the problem...;-)...might be 60's by tomorrow...

 again experimenting with posting from Garmin...something screwy with the HR in the first part of the ride...

out

Untitled by nloman at Garmin Connect - Details

Finally got in a nice lil ride today - followed up a shake out run...rode CX bike...good stuff, nice to work out some of the cob webs.

  Garmin Connect - Details

over and out.

(also a lil experiment with how the Garmin connects to blogger)

back to old stompin grounds...

got a nice trail run planned for later this morning to my old stompin' grounds where I grew up...love it there...
map it

over and out.